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Join me in Yoga classes, teaching and meditation sessions that will combine strengh, balance and flexibility for the body and soul.

My teaching is succesful in giving you a helping hand to enhance your personal growth in breathing, body and mind.

Photography is my other personal passion. Throughout the years I had the privilege to travel and see many magnificent places and meet wonderful people. Experience this in the photography section!

Zois Theodorou

Yoga Teacher. Photographer. Traveller.

Zois Theodorou. Half-Greek and half-Dutch. I came into contact with Buddhism and meditation as a 19-year old student in the Netherlands. In 2017 my travels called me back to India. For a month I have lived with a yoga teacher in Varanasi, followed by a 200-hour teacher training in Rishikesh, finishing several months later with a 300-hour advanced teacher training.

After my teacher trainings I have taught yoga for a little while in the Netherlands and in the United States. Soon, my Greek-island roots called me back to the sea. The biggest part of 2018 I spent in the Caribbean, on the diving island of Útila. There I trained in freediving, and ran the Yoga Útila studio. It greatly broadened my understanding of breath and pranayama and developed gentle power: mental focus combined with complete relaxation.

This gentle power is exactly what I bring into my classes. Strong, but conscious yoga: building up from breath work or meditation, through a warm- up, into a powerful flow with strong holds and attention to alignment.

Yoga

Vinyasa, Nidra and Yin Yoga

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Vinyasa Yoga



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Nidra Yoga



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Yin Yoga



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